Language ‏ : ‎ English
ISBN-13 ‏ : ‎ 979-8525995178
Item Weight ‏ : ‎ 118 g
Dimensions ‏ : ‎ 15.24 x 0.41 x 22.86 cm

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span class="a-text-boldReclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we span class="a-text-italicshould be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
span class="a-text-italicDopamine Detox will help you lower your level of stimulation and regain focus span class="a-text-boldin 48 hours or less,so that you can tackle your key tasks.
More specifically, in span class="a-text-italicDopamine Detox you’ll discover:
ul class="a-unordered-list a-vertical
span class="a-list-itemwhat dopamine is and how it works
span class="a-list-itemthe main benefits of completing a dopamine detox
span class="a-list-item3 simple steps to implement a successful detox in the next 48 hours
span class="a-list-itempractical exercises to eliminate distractions and boost your focus
span class="a-list-itemsimple tools and techniques to avoid overstimulation and help you stay focused, and much more.

span class="a-text-italicDopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.



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