The Book of Angst: Understand and manage anxiety (PAPER BACK)-Gwendoline Smith

The Book of Angst: Understand and manage anxiety Gwendoline Smith

The Book of Angst: Understand and manage anxiety (PAPER BACK)-Gwendoline Smith

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Publisher ‏ : ‎ Atlantic Books; Main edition (6 January 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1838954716
ISBN-13 ‏ : ‎ 978-1838954710
Item Weight ‏ : ‎ 277 g
Dimensions ‏ : ‎ 12.9 x 2.3 x 19.8 cm
Country of Origin ‏ : ‎ India Condition : New
-------- There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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