The Keto Diet: Your 30-day plan to lose weight, balance hormones and reverse disease (Paperback)-Dr Josh Axe

The Keto Diet: Your 30-day plan to lose weight, balance hormones and reverse disease (Paperback)-Dr Josh Axe - 99BooksStore

The Keto Diet: Your 30-day plan to lose weight, balance hormones and reverse disease (Paperback)-Dr Josh Axe

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Publisher: Orion Spring; 1st edition (January 1, 2019)
Language: English
ISBN-10: 140918711X
ISBN-13: 978-1409187110
Article Weight: 14.8 ounces
Dimensions: 6.06 x 1.02 x 9.13 inches

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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Ax sets the record straight, offering thorough, step-by -step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.

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